What ingredients are needed for the Mediterranean lunch recipe in the article?
Cooking Mediterranean dishes can be a way to transport yourself to a beautiful and cozy place surrounded by the sea. You can bring the true taste of Greece to your table with this delicious lunch recipe. This authentic dish is a true masterpiece of Mediterranean cuisine, featuring Mediterranean herbs, vegetables, and chicken. So, let’s get started and make your lunchtime special with this homemade recipe!
Ingredients
- 4 boneless chicken breasts
- 5 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp pepper
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- ½ cup feta cheese, crumbled
- ½ cup Kalamata olives
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 400 degrees F.
- Place the chicken breasts in a large bowl.
- In a separate bowl, whisk together the olive oil, lemon juice, garlic, dried oregano, dried basil, dried thyme, salt, and pepper. Pour the marinade over the chicken and toss to coat.
- Transfer the chicken and marinade to a baking dish and add the sliced red onion, red bell pepper, yellow bell pepper, and green bell pepper. Toss the vegetables to coat with the marinade.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Top with crumbled feta cheese, Kalamata olives, and chopped parsley. Serve hot.
Conclusion
This Greek-inspired dish is perfect for lunch and is sure to please anyone who loves Mediterranean cuisine. This recipe is easy to make, healthy, and bursting with flavor. The combination of chicken, vegetables, and Mediterranean herbs creates a dish that is both juicy and aromatic. Try this recipe today and enjoy the authentic taste of Greek cuisine in the comfort of your own home!
