Try This Authentic Mediterranean Lunch Recipe Today! – Orektiko

Deliciously Greek: Try This Authentic Mediterranean​ Lunch Recipe Today!

What ingredients are needed⁤ for the Mediterranean lunch recipe ‍in the article?

Cooking⁤ Mediterranean dishes can⁤ be a way to transport yourself‍ to a beautiful and cozy place surrounded by the sea. You can bring the true taste of Greece to your table ⁣with this delicious lunch recipe. This authentic dish⁢ is a true masterpiece of Mediterranean cuisine, featuring Mediterranean herbs, vegetables, and chicken. So, let’s ‍get started and⁣ make your lunchtime‌ special with this homemade recipe!

chicken lunch dish


  • 4 boneless chicken breasts
  • 5 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves of garlic, minced
  • 1 tsp dried oregano
  • 1⁤ tsp dried basil
  • 1 tsp dried ‍thyme
  • 1 tsp salt
  • ½ tsp pepper
  • 1 red onion, sliced
  • 1 red ​bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • ½ cup feta cheese, crumbled
  • ½ cup Kalamata olives
  • 2 tbsp fresh parsley, chopped


  1. Preheat the oven to 400‌ degrees F.
  2. Place the chicken breasts in a large⁢ bowl.
  3. In a separate bowl, whisk​ together ⁤the olive oil, lemon juice, garlic, dried oregano, dried basil, dried thyme, ‍salt, and pepper. Pour the marinade over the⁢ chicken and toss to coat.
  4. Transfer ​the chicken​ and marinade to a baking dish and add ​the sliced red onion,⁣ red ‍bell ⁣pepper, yellow bell pepper, and green⁢ bell pepper. Toss the vegetables to coat with the marinade.
  5. Bake for ⁤25-30 minutes or ‌until the chicken ‌is ​cooked through‍ and the vegetables are tender.
  6. Top with ‌crumbled feta cheese, Kalamata olives, and chopped parsley. Serve hot.


This Greek-inspired dish⁤ is perfect for lunch and is sure to please anyone ‍who loves Mediterranean cuisine. This ‌recipe is ⁤easy to make, ⁣healthy, and bursting with flavor. The ⁣combination of chicken, vegetables, and Mediterranean herbs​ creates a dish that is both juicy and aromatic. Try⁤ this recipe today and enjoy the authentic taste of‍ Greek cuisine in ⁣the comfort of your own home!

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