What are the key ingredients in this Greek-inspired vegan recipe?
Greek-inspired Vegan Salad
This delicious and nutritious vegan salad is inspired by the flavors of Greece. It’s packed with fresh vegetables and healthy fats, and it’s great for lunch or dinner. Here’s all you need to make it:
- 1 large cucumber, diced
- 2 medium tomatoes, diced
- 1 red onion, thinly sliced
- 1 avocado, diced
- 1 can of chickpeas, drained and rinsed
- 10 Kalamata olives, pitted and chopped
- 1/2 cup of crumbled vegan feta cheese
- 1/4 cup of fresh parsley, chopped
- In a large bowl, mix together the cucumber, tomatoes, and red onion.
- Add the avocado, chickpeas, olives, and vegan feta cheese, and toss to combine.
- Drizzle the salad with olive oil and lemon juice. Season with salt and black pepper, to taste.
- Top the salad with chopped parsley and serve immediately.
Why it’s Nutritious
This vegan salad is not only delicious, but also packed with essential nutrients. Here’s a breakdown of its key ingredients:
- Cucumber: A great source of hydration and a good source of vitamin K and potassium.
- Tomatoes: A good source of vitamin C and vitamin K, and a great source of the antioxidant lycopene.
- Red onion: A good source of fiber, vitamin C, and antioxidants.
- Avocado: A great source of healthy fats, vitamin C, and vitamin K.
- Chickpeas: A good source of plant-based protein, fiber, and iron.
- Kalamata olives: A good source of healthy fats and antioxidants.
- Vegan feta cheese: A good source of calcium, vitamin B12, and protein (if made from soy).
- Parsley: A good source of vitamin C, vitamin K, and antioxidants.
Conclusion
If you’re looking for a healthy and delicious vegan salad, then give this Greek-inspired recipe a try. It’s easy to make and packed with essential nutrients. Enjoy!
