Whip up a Tasty Mediterranean Meal with This Easy Greek Lunch Recipe – Orektiko

Whip up a Tasty Mediterranean Meal with This Easy Greek Lunch Recipe

What are the key ingredients in this easy Greek lunch recipe?

If you’re looking for a quick and easy lunch recipe that’s packed full of flavour, look no further than this delicious Greek-inspired dish. With a fresh blend of herbs, juicy tomatoes, and tangy feta cheese, this meal will transport your taste buds straight to the sunny shores of the Mediterranean.


  • 1 cup of cooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 small red onion, diced
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of kalamata olives, halved
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup of olive oil
  • 3 tablespoons of fresh lemon juice
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cooked quinoa, diced bell pepper, cucumber, red onion, cherry tomatoes, and olives.
  2. Next, add the crumbled feta cheese, parsley, mint, olive oil, and lemon juice. Use a large spoon to toss the ingredients together until everything is well combined.
  3. Season with salt and pepper to taste, then serve immediately. This salad can also be stored in the refrigerator for up to two days, making it an ideal meal prep option for busy weekdays. Enjoy!

With its vibrant colours, bold flavours, and healthy ingredients, this Greek-inspired lunch recipe is sure to become a staple in your meal rotation. Serve it as a side dish, or enjoy it as a light and refreshing main course. Either way, your taste buds will thank you for this burst of Mediterranean flavour!

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