A Flavorful Vegan Recipe from the Mediterranean Cuisine – Orektiko

Deliciously Greek: A Flavorful Vegan Recipe from the Mediterranean Cuisine

What are some key ingredients in Mediterranean vegan cuisine that make this recipe unique?

Looking for a delicious and healthy way to enjoy the flavors of the Mediterranean cuisine? Look no further than this vegan Greek recipe that will satisfy your cravings and nourish your body.


  • 1 cup brown or white rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1/4 cup black olives, sliced
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and pepper to taste


  1. Place the rice and water in a pot and bring to a boil.
  2. Reduce the heat, cover and simmer for about 20 minutes or until the rice is tender and the water has been absorbed.
  3. In a separate pan, heat the olive oil over medium heat.
  4. Add the onion and garlic and sauté until tender and fragrant, about 5 minutes.
  5. Add the tomato paste, olives, sun-dried tomatoes, oregano, thyme, salt and pepper. Stir to combine.
  6. Simmer for another 5 minutes or until heated through.
  7. Serve the rice topped with the tomato and olive mixture.

We hope you enjoy this delicious vegan Greek recipe from the Mediterranean cuisine. It’s a great way to explore new flavors and ingredients while enjoying a healthy and satisfying meal. Don’t forget to share it with your loved ones and spread the joy of cooking.

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