A Recipe for Mouthwatering Mediterranean Flavors – Orektiko

Tantalizing Greek Vegan Delight: A Recipe​ for Mouthwatering Mediterranean Flavors

What are⁤ some traditional ‍Greek ingredients used in this vegan recipe?

Get ready to tantalize your taste buds‌ with this delicious Greek vegan‍ dish. This recipe combines the rich and bold‍ flavors of ​the Mediterranean ​with vegan,​ healthy ingredients that make ⁢it a great option for those​ who ⁢want to eat well and still enjoy their favorite foods.


  • 1/2 cup bulgur wheat
  • 1/2 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1⁢ yellow bell pepper, chopped
  • 1 zucchini, diced
  • 1 can chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh parsley


  1. In a large bowl, ⁢combine bulgur wheat and boiling water. Cover and ⁣let sit for 15 minutes, ⁣until the bulgur is cooked ⁤and soft.
  2. Meanwhile, heat olive oil in a large skillet ⁣over medium-high heat. ⁣Add onion, garlic, red ⁤and yellow bell ​pepper, and zucchini, and cook until the vegetables are‍ tender, about 5 minutes.
  3. Add the chickpeas, oregano, basil, salt, and black pepper ​to the skillet. Stir to ​combine.
  4. Add‍ the vegetable broth and bring the mixture to a simmer. ⁤Reduce heat to low, cover, and cook for​ about 10 minutes.
  5. Once the bulgur is cooked, ​add it to ⁣the skillet. Stir ⁢to combine. Add ‌more vegetable broth or water if the mixture seems too thick.
  6. Cook for an additional 10​ minutes, until the flavors have ⁤melded together and the mixture is heated through.
  7. Remove from⁣ heat. Stir in lemon juice and chopped parsley.
  8. Serve hot and enjoy your tantalizing Greek vegan delight!


This recipe is sure to⁣ be a hit ⁤with your taste buds and your health. Get creative with your presentation – try serving‍ your ​tantalizing Greek vegan ​delight in a pita wrap, over a bed of greens, or as ‌a⁢ side to your favorite main dish. Enjoy!

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