Carrot Cake Baked Oatmeal Cups


What’s your favorite kind of cake? Mine happens to be carrot cake. Speaking of which, have you tried my healthy carrot cake recipe yet?!

Well, I couldn’t stop thinking about how I could transform carrot cake into a healthy version you could enjoy for breakfast. After making my almond butter apple oatmeal cups, peanut butter banana oatmeal cups and pumpkin oatmeal cups, I thought it would be fun to try out a carrot cake baked oatmeal version.

AND OH MY FREAKING ZAC EFRON. These carrot cake oatmeal cups are my new favorite breakfast! They’re hearty, perfectly spiced with cinnamon, include plenty of carrots, applesauce and maple syrup for sweetness, and nuts, raisins and shredded coconut for texture and true carrot cake flavor.

carrot cake baked oatmeal cup on a plate

Ingredients in carrot cake baked oatmeal cups

You’re going to LOVE the simple, delicious ingredients in these carrot cake baked oatmeal cups. Not only are they naturally sweetened, but they’re also great for customizing with fun add-ins. Feel free to get a little wild! First, here’s what you’ll need:

  • Shredded carrots: you’ll need to shred about 2 medium carrots to get all of the carrot cake goodness, but make sure you measure 1 cup of shredded carrots!
  • Unsweetened applesauce: this adds the perfect amount of moisture to the oatmeal cups. If you don’t have applesauce, then 1 ripe mashed banana should do the trick.
  • Eggs: for some extra protein and help these oatmeal cups stay together. I haven’t tried flax eggs, but let me know if you do in the comments.
  • Almond milk: I think coconut milk would also be delicious, but you can use any milk you’d like.
  • Maple syrup: for a delicious, natural sweetness.
  • Coconut oil: you’ll just need a couple of tablespoons for some additional moisture in these baked oatmeal cups.
  • Rolled oats: feel free to use gluten free rolled oats if you’d like! I would not recommend steel cut or quick oats.
  • Baking powder: to help these oatmeal cups rise a bit.
  • Cinnamon: adds a cozy flavor to these oatmeal cups and gives them that carrot cake goodness.
  • Salt: to bring the flavors all together.
  • Shredded coconut: is there anything better than carrot cake with coconut? YUM.
  • Yummy mix-ins: I used raisins and chopped pecans in these, but feel free to use walnuts or other dried fruit.
  • For the glaze: cream cheese, powdered sugar, vanilla and a splash of almond or coconut milk.

baked carrot cake oatmeal cups in a muffin tin

How to make carrot cake baked oatmeal cups

The best part about these oatmeal cups is that they’re easily made in just one bowl. So easy! Here’s how to make them:

  1. Preheat the oven to 350 degrees F and line a muffin tin with muffin liners. I recommend spraying your liners with cooking spray to prevent sticking.
  2. Mix together your wet ingredients: carrots, applesauce, eggs, almond milk, maple syrup and melted coconut oil.
  3. Next stir in your dry ingredients: oats, baking powder, cinnamon and salt. Then gently fold in your shredded coconut, pecans and raisins.
  4. Evenly distribute your carrot cake oatmeal mixture into the lined muffin tray and bake for 25-30 minutes until they’re set and longer look “wet.”
  5. Make your glaze by mixing the cream cheese, powdered sugar, vanilla and almond milk, and then drizzle or pipe it onto each baked oatmeal cup.

healthy carrot cake oatmeal cups on a wire rack

Tips for storing & reheating baked oatmeal cups

You can make these carrot cake baked oatmeal cups ahead of time and keep them in an airtight container in the fridge for up to a week. Once ready to eat, just reheat them in the microwave for 20-30 seconds.

Even better: freezing baked oatmeal cups is easy. Just allow them to cool completely after baking, then place them in an airtight container or reusable bag and freeze for up to 3 months. When you’re ready to eat them, you can microwave them for 45 seconds-1 minute or until warm.

easy carrot cake baked oatmeal cups on a wooden tray

More carrot cake recipes you’ll love

Healthier Carrot Cake Banana Bread with Cinnamon Cream Cheese Frosting

Carrot Cake Smoothie

Healthy Carrot Cake Cookies (made with coconut oil + dairy free!)

The Best Healthy Carrot Cake You’ll Ever Eat (gluten free & paleo-friendly!)

Healthy Carrot Cake Muffins with Cream Cheese Glaze

gluten free carrot cake baked oatmeal cup on a plate

See how to make the carrot cake baked oatmeal cups

I hope you love these delicious, easy carrot cake baked oatmeal cups! If you make them I’d love for you to leave a comment and a rating letting me know how you liked them. I greatly appreciate it – xoxo!

Carrot Cake Baked Oatmeal Cups

Delicious, healthy carrot cake baked oatmeal cups with raisins, pecans and shredded coconut. These easy carrot cake baked oatmeal cups are naturally sweetened with a touch of maple syrup and topped with a light cream cheese glaze. A wonderful on-the-go or meal prep breakfast for your week!

  • Wet ingredients:
  • 1
    cup
    shredded carrots (2 medium carrots)
  • 2/3
    cup
    unsweetened applesauce
  • 2
    eggs, at room temperature
  • 1
    cup
    unsweetened almond milk or coconut milk
  • ¼
    cup
    pure maple syrup
  • 1
    tablespoon
    melted and cooled coconut oil
  • Dry ingredients:
  • 2
    cups
    old fashioned rolled oats, gluten free if desired
  • 1
    teaspoon
    baking powder
  • 1 ½
    teaspoons
    cinnamon
  • ¼
    teaspoon
    salt
  • ½
    cup
    unsweetened shredded coconut
  • ½
    cup
    raisins

  • cup
    chopped pecans
  • For the cream cheese glaze:
  • 2
    tablespoons
    cream cheese, softened
  • 2
    tablespoons
    powdered sugar
  • ½
    teaspoon
    vanilla extract
  • 1-2
    teaspoons
    unsweetened almond milk or coconut milk, to thin
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to prevent oatmeal cups from sticking.

  2. In a medium bowl, mix together the shredded carrots, applesauce, eggs, almond milk, maple syrup and coconut oil until smooth and well combined.

  3. Next stir in dry ingredients: oats, baking powder, cinnamon and salt; stir well to combine. Fold in shredded coconut, chopped pecans and raisins.

  4. Evenly distribute oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are set.

  5. To make the cream cheese glaze: in a small bowl, mix together the cream cheese, powdered sugar, vanilla extract and almond milk. Drizzle or pipe over the oatmeal cups. Makes 12 oatmeal cups.

Oatmeal cups should be stored in the fridge and will stay good for 4-5 days.

If you don’t have applesauce, then 1 ripe mashed banana should do the trick!

Nutrition

Servings: 12 oatmeal cups

Serving size: 1 oatmeal cup (with glaze)

Calories: 171kcal

Fat: 9.7g

Saturated fat: 5g

Carbohydrates: 19.5g

Fiber: 3g

Sugar: 7.5g

Protein: 3.8g



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