Creamy Goat Cheese and Arugula Farro Salad


This creamy goat cheese farro salad is made with arugula, tomatoes, corn, and basil, making it the perfect summer salad. Serve as a side salad or enjoy as your main meal.

Goat Cheese Arugula Farro Salad





Easy Farro Salad

Creamy Goat Cheese & Arugula Farro Salad is wonderful for summer. Adding goat cheese in right after cooking the farro, while it’s still warm, makes for a creamy and delicious dish that’s great as a side to your favorite dinner. You could also add some shredded chicken to turn this into a fantastic main dish!

How to Cook Farro

Farro is a grain! It’s prepared a lot like pasta, by cooking it in hot water until it softens. It’s quite a bit smaller in size than traditional pastas, so I usually use it in soups and salads. Trader Joe’s has a quick cooking farro that makes this recipe even easier! To cook farro…

  • In a medium saucepan, combine farro and vegetable broth.
  • Bring to a boil.
  • Cover with a lid and reduce the heat to low and simmer.
  • Cook for 20 minutes or until the farro is tender.
  • Drain the broth from the farro and return the farro to the pan, it’s that easy!
Farro Salad Ingredients

Farro Salad Ingredients

A few of my favorite summer veggies make this dish really flavorful and fun to put together. I love how colorful it all looks once assembled! You’ll be adding in…

  • Lemon juice
  • Arugula
  • Corn (I like to use fresh sweet corn, but you can use frozen corn)
  • Grape tomatoes
  • Green onion
  • Fresh basil

And let’s not forget about the secret ingredient, goat cheese! And if you don’t think you like goat cheese, just try this salad. I promise it is SO good! When you add the goat cheese to a the warm farro, it melts and incorporates that amazing flavor in every bite. The lemon in this recipe gives it a bright and summery element that pairs so well with goat cheese! Plus, all of those veggies and herbs…this salad is a powerhouse of flavor!

If you want to add protein to the salad, you can stir in chickpeas, white beans, shredded or grilled chicken, or steak. All are good options!

Summer Farro Salad

How to Store Leftover Farro Salad

This Creamy Goat Cheese & Arugula Farro Salad makes really yummy leftovers. Just pop it in the refrigerator and serve it for lunch or dinner…or even breakfast. I think it would be great along side some scrambled eggs. You can enjoy it cold or heat it up in the microwave, I like it both ways. You can store this farro salad in the refrigerator for up to 4 days.

More Summer Salad Recipes:

 Farro Salad
  • 1
    cup
    pearled farro
  • 2
    cups
    vegetable broth
  • 1/2
    cup
    crumbled goat cheese
  • 1
    tablespoon
    olive oil
  • 2
    tablespoons
    fresh lemon juice
  • Kosher salt and black pepper,
    to taste
  • 2
    cups
    arugula
  • 1
    cup
    fresh corn kernels
  • 1
    cup
    halved grape tomatoes
  • 1
    green onion,
    sliced
  • 2
    tablespoons
    fresh basil

Nutrition Facts

Creamy Goat Cheese and Arugula Farro Salad

Amount Per Serving

Calories 332
Calories from Fat 99

% Daily Value*

Total Fat 11g
17%

Saturated Fat 5g
25%

Cholesterol 13mg
4%

Sodium 660mg
28%

Potassium 322mg
9%

Total Carbohydrates 50g
17%

Dietary Fiber 9g
36%

Sugars 4g

Protein 12g
24%

Vitamin A
23.8%

Vitamin C
13%

Calcium
7.4%

Iron
12.6%

* Percent Daily Values are based on a 2000 calorie diet.



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