Delicious and Healthy: ​Quinoa ⁤and Vegetable Buddha Bowl Lunch Recipe

Are you looking for a delicious and healthy​ lunch recipe? Look no further⁣ than⁢ this quinoa ​and vegetable ⁢Buddha‍ bowl! This recipe is packed with nutrients and flavor, and is easy to make in advance for a quick⁣ and‍ satisfying lunch.


  • 1 cup‍ cooked quinoa
  • 1/2 cup chopped kale
  • 1/2⁢ cup​ sliced mushrooms
  • 1/2 cup diced sweet potato
  • 1/4 cup chopped red onion
  • 1/2 avocado, sliced
  • 1/4 cup edamame
  • 2 tbsp. olive oil
  • 1 tbsp.​ balsamic ⁣vinegar
  • Salt and pepper to taste


  1. Preheat the oven to 400 degrees F.
  2. Spread sweet potatoes and mushrooms onto a baking sheet and drizzle ‌with olive oil, salt and pepper. ‌Roast for 20-25 minutes, or until tender.
  3. While vegetables are⁢ roasting, cook kale in a skillet over ⁢medium ⁢heat. Season with⁤ salt and pepper,⁤ and cook for‌ about 3-5 minutes, until wilted.
  4. Once‌ all ingredients are cooked, start assembling ⁢your Buddha bowl. Begin with a base of quinoa, then top​ with⁢ kale, roasted vegetables, red onion, avocado, and edamame.
  5. Drizzle with balsamic vinegar and enjoy!

There you have ⁣it,⁤ a simple and delicious quinoa and vegetable⁢ Buddha bowl⁣ lunch recipe! This⁤ dish is perfect⁣ for meal prepping and can be ⁢easily customized to your taste preferences. Give it a‌ try and let⁤ us know what you think!