Food Playlist | Quick and Easy Nuts and Seeds Trail Mix

Quick and Easy Nuts and Seeds Trail Mix

Whether you’re heading out on a hike or just need a quick and healthy snack, this nuts and seeds trail mix is the perfect option! It’s easy to whip up, customizable to your tastes, and packed with protein and healthy fats to keep you going. Here’s how to make it:


  • 1 cup almonds
  • 1 cup cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips


  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the almonds, cashews, pumpkin seeds, and sunflower seeds.
  3. Spread the mixture out on a baking sheet and bake for 8-10 minutes or until lightly toasted.
  4. Let the nuts and seeds cool, then add the dried cranberries and dark chocolate chips.
  5. Mix everything together until well-combined.
  6. Store your trail mix in an airtight container at room temperature for up to one week.


Feel free to customize your trail mix to your tastes! Swap out any of the nuts or seeds for your favorites, or add in extras like coconut flakes, pretzels, or dried apricots.

Nutrition Information:

One serving (about 1/4 cup) of this trail mix contains approximately:

  • 200 calories
  • 15g fat
  • 13g carbohydrates
  • 5g protein

Enjoy your quick and easy nuts and seeds trail mix on your next adventure or snack break!

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