Ingredients: ¼ cup nutritional yeast,½ tsp. red pepper crushed,1 red onion sliced,1 tbsp Coconut Oil,1 ½ tsps. salt,1 ½ cups water,1 ½ cups mushroom chopped,1 ½ lbs. green beans,2 cups parsnips chopped,3 cloves garlic minced,Black Pepper to taste
Instructions:
- In a wide-bottomed saucepan, add 1 tablespoon extra virgin coconut oil and set to low heat.
- Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.While waiting for the onions to cook, steam the parsnip. Set aside and let them cool.After that, prepare the green beans.
- Remove the ends of the beans and cut them into 2 inch pieces. Steam them for 8 minutes. Set them aside in an 8×8 baking dish.Once the onions have caramelized, set them aside. Cook the mushrooms in the same pan and saute for one minute.
- Add garlic. Stir for 5 minutes.
- Add half of the garlic and mushroom mixture to the green beans.Preheat the oven to 350 degrees Fahrenheit.
- Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender.
- Add the nutritional yeast, salt, pepper, and crushed red pepper.
- Pour the blended mixture over the mushrooms and green beans. Stir to coat. Use the caramelized onions as toppings.
- Bake for another 30 minutes.
- Serve.
