Brussels Sprouts Kale Apple Salad

Fall cooking is HERE and I couldn’t be more excited to share brand new seasonal recipes with you. We’re kicking off the fall season with something super fresh and bursting with a mix of sweet, tangy and salty flavors. AKA a delicious flavor explosion you won’t be able to get enough of.

This brussels sprouts kale apple salad has crisp greens, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed mixture. Take all of that, toss it in a light, perfectly sweet maple cider dressing and you’ve got yourself a damn good fall salad.

Not only is this salad a wonderful meal prep lunch, but it’s also the perfect side dish for the fall and winter holidays. Yes, Thanksgiving is still a couple of months away, but you can never be too prepared, amiright?!

Give this gorgeous salad a try the next time you need some lunch inspo, and feel free to customize it with different proteins and fall produce! You’ll make this one again and again, promise.

Everything you’ll need to make this brussels sprouts kale apple salad

This deliciously crunchy kale apple salad is packed with all of the textures and flavors you crave. Sweet, tangy, salty and oh-so addicting. Here’s everything you’ll need to make it:

• For the dressing: we’re using a light, sweet & tangy maple cider dressing made with olive oil, apple cider vinegar, garlic, pure maple syrup, grainy dijon mustard, salt & pepper.
• For the salad: you’ll need brussels sprouts, kale, red or green cabbage, apples (I love honeycrisp the best!), red onion, dried cranberries or cherries and tangy gorgonzola crumbles.
• For the nut & seed crunch: we’re making a sweet and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.

Easy ways to customize

You can truly make this brussels sprouts kale apple salad your own with some simple ingredients swaps. Here’s what we suggest:

• Choose the cheese. If you’re not a fan of gorgonzola, feel free to use goat cheese, feta, shredded parmesan or even white cheddar. They will all still be delicious.
• Swap the apples. Pears would also be perfect in this salad! They will break down more in the salad, so if you use them it’s best to eat the salad right away.
• Make it vegan and/or paleo. Simply leave out the cheese.
• Go nut free. You can also use extra pumpkin seeds instead of pecans. Easy!

Add a beautiful fall twist

This brussels sprouts kale apple salad would also be amazing with diced, roasted butternut squash or sweet potatoes. About 2 cups should do the trick — be sure to check out our guide for roasting the best butternut squash here!

Looking to add a boost of protein?

With the nuts and cheese included in this kale apple salad you’ll actually get almost 9g of protein per serving, but cooked, chopped chicken breast, roasted chickpeas or even bacon would be a delicious way to add even more protein! Bonus points if you double the dressing and use it as a marinade for the chicken. YUM.

You could also keep it vegetarian by adding a can of chickpeas or by using roasted chickpeas.

Tips for using kale in salads

Raw kale is much tougher than a leafy green like spinach, so don’t forget these tips for using raw kale in salads:

• Chop it small. Be sure to chop it very finely so that the bites aren’t too large. Use a sharp knife or salad chopper, or pulse the kale a few times in a food processor.
• Massage it. Add the maple cider dressing to your bowl with the kale, brussels sprouts & cabbage first and toss it all together really well. You can even do this with your hands and “massage” the dressing in so that all of the kale and crunchy veggies are well coated.
• Let it marinate. You’ll then want to let the dressed kale, brussels sprouts and cabbage sit for a bit (while you make the nut & seed mixture) so that the veggies soak up all of the flavor.

The best ways to shred brussels sprouts

Along with finely chopping up your kale, you’ll also need to shred all of those brussels sprouts. Here are 3 easy ways to do it:

1. Use a food processor: trim the small stem off of the brussels sprouts and add them to your food processor about a handful or so at a time. Use the slicing attachment on your food processor and pulse until they’re nice and shredded.
2. Use a box grater: you can shred your brussels sprouts against a box grater on the side with the largest holes. I’d suggest spraying the grater with a bit of cooking spray so that the sprouts easily glide against the grater.
3. Shred them with a knife: this is the method I typically use, and once you get the hang of it it will go pretty quickly. Using a sharp knife cut the stem off of your brussels sprouts and then cut them in half lengthwise. Then, with each half laying flat side down, chop your brussels sprouts into fine shreds. No need for them to be perfect!

Store this brussels sprouts apple salad for later

Because this salad is filled with crunchy veggies, it will actually be delicious over the course of a few days after it marinates in the dressing! Store any leftovers in an airtight container in the fridge for up to 4-5 days. The nuts will soften a bit over time, so if you’re prepping this salad ahead of time I’d recommend leaving the nut mixture off until you’re ready to serve.

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I hope you love this crunchy brussels sprouts kale apple salad recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!