What are the key ingredients of the Greek Vegan Moussaka recipe?
Looking for a delicious and healthy Greek recipe to delight your palate? Look no further! This vegan moussaka recipe is packed with delicious flavors and satisfying textures that will leave you wanting more. Not only is it vegetarian, but it also has no animal products, making it a great option for people with dietary restrictions or looking to reduce their carbon footprint.
Ingredients
- 2 large aubergines, sliced
- 4 large potatoes, peeled and sliced
- 2 large onions, diced
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can of chopped tomatoes
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 tablespoons flour
- 2 cups unsweetened soy milk
- 1/2 teaspoon ground nutmeg
- 1/2 cup nutritional yeast
Directions
- Preheat the oven to 375°F.
- Place the sliced aubergines and potatoes on a baking sheet, drizzle with olive oil, season with salt and pepper, and bake for 20-25 minutes or until tender and lightly browned.
- While the vegetables are roasting, heat two tablespoons of oil in a large skillet over medium heat. Add the onions and garlic, and sauté for five minutes or until softened and fragrant.
- Add the canned tomatoes, dried oregano, salt, and pepper to the skillet and stir well. Let the mixture simmer for 15-20 minutes or until the sauce has thickened and reduced.
- Next, whisk together the flour, soy milk, nutmeg, and nutritional yeast in a bowl until well combined and smooth.
- Pour the sauce over the roasted vegetables, spreading it evenly, and then pour the soy milk mixture over the top of the sauce.
- Cover the moussaka with foil and bake for 40-45 minutes or until the sauce is bubbly and the top is golden brown.
- Serve hot and enjoy!
Conclusion
This vegan moussaka recipe is a great option for anyone looking to try a healthy and delicious Greek-inspired dish that won’t leave you feeling weighed down. With its mouth-watering flavors and hearty textures, this recipe is sure to become a new favorite in your culinary repertoire. Serve it up at your next dinner party or enjoy it for a cozy night in.
