The Mediterranean cuisine is known for its delicious flavors and healthy ingredients, and this recipe is no exception. It’s packed with nutrients and plant-based protein, and it’s perfect for a vegan diet. Whether you’re looking for a new recipe to add to your meal plan or you’re simply looking for a tasty dinner option, this recipe is sure to impress.
Mediterranean Vegan Dish
- 1 large eggplant
- 1 zucchini
- 1 red pepper
- 1 yellow pepper
- 1 onion
- 2 cloves garlic
- 1 can chickpeas
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper, to taste
Preheat the oven to 400°F. Slice the eggplant, zucchini, and peppers into thin rounds, and chop the onion and garlic. Drain and rinse the chickpeas.
In a large bowl, mix the olive oil, oregano, cumin, paprika, salt, and pepper. Add the vegetables and chickpeas, and toss to coat.
Spread the mixture in a large baking dish, and bake for about 30 minutes, or until the vegetables are tender and lightly browned. Serve hot, garnished with fresh parsley if desired.
There you have it! A delicious and healthy Mediterranean recipe that is sure to satisfy your taste buds. This dish is perfect for a cozy night in, or even for a summer barbecue. Don’t be afraid to experiment with different spices and ingredients to make it your own. And, of course, don’t forget to invite your friends and family to enjoy it with you!
